Servings. Mix butter and all of the spices in medium bowl. 1 1/2 cups fine Parmesan seasoned bread crumbs. For this recipe, mild, tasty tilapia is flavored with a Dijon mustard topping. Nutrition facts. 2 teaspoons Creole mustard or a spicy Dijon mustard. Add fish; cook 1 minute on each side. 1 tablespoon water. Using paper towels… Whenever I throw tilapia into the oven or even just grill it, my mouth starts watering before the fish is ready! The mustard batter is used to hold the breading on the fish, along with making the fish tender, and juicy while it cooks. 190 Calories per serving. Have you seen the other recipes i.e. Preheat oven to 400°F. We have made this recipe with Tilapia loins, fillets, and with Whiting fish. LOL. Cook the tilapia for 4 minutes before flipping and cooking for an additional 2 to 3 minutes. Heat coconut oil in a skillet over … Bake 15 minutes or until fish flakes easily and breadcrumbs are browned. Mix milk, Zatarain’s Creole Mustard and lemon juice, then dip fish in mixture, coat with fish-fri and fry away. Place the fish fillets skin side down and season with salt … Really light in calories and huge in flavor. TAGS; fish recipes; the sauted tilapia with garlic herb butter sauce recipe and the one pot seafood pasta recipe. Add fish and cook 1 min on each side. salt, Dijon mustard, pepper, olive oil, tilapia fillets, panko breadcrumbs Gatorbek's Breaded and Fried Tilapia Food.com cayenne, onion powder, eggs, salt, dry mustard, tilapia fillets and 7 … Want a crispy, Southern fried fish recipe? Place tilapia fillets on prepared baking sheet. Coat Tilapia fillets in Dijon mustard. Keep the tilapia warm by covering loosely with foil. Pan Fry fillets until golden brown on both sides. All are excellent. 1/2 cup mayonnaise ; 1/4 cup sweet pickle relish ; 1 tablespoon fresh lemon juice ; 1/4 - 1/2 teaspoon hot sauce ; 1 teaspoon whole grain Dijon mustard… Sprinkle fish with thyme, pepper, and salt. salt and freshly ground black pepper. How to Cook Tilapia. Heat oil in a skillet over medium-high heat. Coat both sides of tilapia fillets with honey mustard dressing. Rinse off fish and pat dry; set on a platter. More Easy Fish Recipes. 2 tablespoons mayonnaise. Regardless of your method of cooking, it’s pretty easy to find a sauce that will both compliment your dish and be easy to whip up in no time. In a large nonstick skillet, heat 3 tablespoons olive oil … 1 large egg or two egg whites. Remove and repeat with the second batch. Coat pan with cooking spray. I stop … Fold in the tilapia and panko. How to Make Parmesan Crusted Fish. Heat oil in skillet on med/high - I try to use as little as I can get away with. Lightly coat each piece of fish with the mixture. Top breaded tilapia with dijon mustard recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. DIRECTIONS. Step 3. Sprinkle with salt. Sprinkle fish with thyme, pepper, and salt. Zatarain’s Crispy Southern Style Fish-Fri gives catfish, or any fish, an especially crisp texture. 4 tilapia fillets, about 1 1/2 to 2 pounds. Spread mustard on both sides of the filet and then transfer to the almond mixture to coat both sides. Pulse 4 to 6 times to combine. In a small bowl, combine the mayonnaise and mustard. Delicious tilapia is crusted with mayonnaise, Dijon mustard, and chopped pecan topping. Ingredients: nonstick cooking spray. Add the minced shallots and garlic to the same pan and cook for two to three minutes or until fragrant and soft. Then dip in panko to coat. Fried Tilapia $5.50 Meat Ball $4.99 ... Fried Tilapia and Half Pan Shrimp Fried Rice $22.99 Preheat the oven to 350 F. Lightly butter a large, shallow baking pan, such as a jelly roll pan. Season the tilapia filets generously with salt & pepper. Ranch, bourbon, honey mustard, cajun. Add to air fryer basket and cook at 400 degrees for 10 minutes or until the fish flakes easily. Pan-Fried Tilapia with Lemon Butter Sauce Substitutions and Variations. Brush fish with 1 tablespoon of the seasoned butter. Pat panko firmly onto tilapia. Pour bread crumbs mixture into a wide, shallow bowl. In a medium bowl, combine the mayonnaise, eggs, dill, and 1 tablespoon of the mustard. Line a sheet pan with parchment paper. Place fish on foil-lined shallow baking pan. If you don’t have tilapia, use another mild, white fish such as cod, flounder, or Dover sole; Swap the rosemary for some capers; Skip the mustard and the rosemary and use dill instead . Honey Mustard Tilapia. Total Fat: 4.5g. I love the simplicity of Baked Tilapia but I love the crust and flavor of Parmesan Crusted Chicken so putting the two together is the perfect quick meal mashup! I have already shared on this blog. Heat a large nonstick skillet over medium high heat and coat pan with cooking spray. This is a no-fail recipe for MILD, white, flaky, not greasy, and delicious fish for either sandwiches or as a main entree on a plate. In a shallow bowl, combine the cornmeal and chili powder; season with salt and pepper. Heat a large nonstick skillet over medium-high heat. Heat the canola oil in a large nonstick skillet over medium heat. The trick is to get the cooking oil plenty hot, 375-degrees F or higher. Indian Fish Fillet in Yogurt Sauce My fish of choice was Cod, but any white fish will do; Tilapia, bass, whiting, or catfish. Cook the tilapia cakes until golden, 3 to 5 minutes per side. Gather the ingredients. The chopped pecans give the dish a … Spice it up with hot sauce for a perfect seafood dish. Tilapia fillets lightly coated with panko, pan fried to crispy perfection, and served with a tangy garlic and lemon mayonnaise. Form the mixture into 8 cakes and chill for at least 30 minutes. Amounts Per Serving. It is a … 4 mild fish filets, like tilapia ; 2/3 cup flour ; 1/2 teaspoon salt ; 1/2 teaspoon pepper ; 1-1/2 cup panko bread crumbs ; 2 eggs, beaten ; 2 tablespoons olive oil ; Dijon Tartar Sauce. You won’t taste the mustard after the fish is cooked so you don’t have to worry about the vinegary flavor that mustard tends to have. Tilapia can be baked, broiled, fried or poached. Smother both sides with honey Also, there is … Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. Tilapia’s versatility means that it can be accompanied by a wide range of flavorful sauces. In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. Pan-seared, oven-baked or hot off the grill and topped with fresh salsa, tilapia recipes (along with cod and salmon) always rank high on our list of favorite fish recipes.The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! Feature image: Shebeko / Shutterstock.