Jan 13, 2017 - Explore Sharon's board "Tesco syns" on Pinterest. Nov 6, 2019 - #Tesco Plant Chef Cumberland sausages baked potatoes piri piri beans broccoli and jalapeños. Write a review Rest of Frozen Vegan Sausages … In fact it is made with British Outdoor Bred pork. Fatgirlskinny.net | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information. Tesco's own Plant Chef range is a mixed bag innit? 5.00 out of 5 1 customer review|Add a review. Please note: I try to keep the Syn values up to date as often as I can. Add Tesco Plant Chef Southern Fried Fillets 250G Add add Tesco Plant Chef Southern Fried Fillets 250G to basket. Slimming world Syns. And demand for plant-based sandwiches bought as part of a meal deal including a snack and a drink were even more popular with sales up by 130 per cent compared with Veganuary 2019. Hi All Anyone know Syns in Tesco Meat free Meat style Balls????? But Sarno says the vegan sausages featured in the ad — part of the new Tesco Plant Chef range — are equivalent or “better” than meat GDAs on comparison of like for like. 3. Foods. “Daddy, I don’t want to eat animals anymore,” a young girl says to her father in Tesco’s recently aired television advert. I love about colder weather, it’s soup! £3 Meal Deal - Selected Drink, Snack, Wrap, Sandwich, Roll, Pasty Or Salad Offer valid for delivery from … A Tesco Customer 20th November 2020. 2 Syn Sausages. See more ideas about Morrisons, Slimming world, Slimming world recipes. Energy 1122kJ 268kcal. But for any one who is trying to go the diet alone or just by using the magazines it can be hard work trying to find out the syn values of products. If you like those you'll really LOVE Tesco Plant Chef Cumberland Sausages, imo they're even nicer! The sausages will be featured in the meat aisle to encourage all consumers to give the meat-free versions a go. Add message | Report | See all. 7%. Jul 26, 2014 - Meat free savoury flavour escalope, made with Mycoprotein™, topped with a cheese and broccoli sauce and coated in breadcrumb Mycoprotein™ is a nutritious form of quality protein, naturally low in fat and high in protein and fibre. NFU says certain parts of the population, “especially teenage girls,” are not currently “eating sufficient quantities of these micro-nutrients [found in meat] to fulfill their dietary requirement.”. Tesco stock a huge range of vegan products and have an own-brand ‘Plant Chef’ range. Sweet Potato & Black Bean Sausages with a Hint of Lime, chilled 6 pack (47g each)1½; Gosh! Tesco's own Plant Chef range is a mixed bag innit? It is EXTREMELY important to be evaluated and find out your Syn allowance. Fat. I’ve only really ever had Beyond Meat burgers and Linda McCartney sausages as alternatives (i much prefer just making veggie whole food dishes) but would you recommend Plant Chef for lazy days? The new products will offer the same taste and texture as the meat version, according to Richmond, as the company said they will ‘look and taste just like a Richmond Pork Sausage, right down to the crispy skin fans love’. 30%. 13%. o Tesco Plant Chef 10 Crispy Veg Fingers 282g, RRP £1.50. Don't miss any of my tasty recipes and essential posts. Buttery Spread. List Updated 17th February 2018 (Currently being worked on, keep checking back), 7 UP Diet – Syn Free 7 UP Zero – Syn Free Coca Cola, Diet, All Flavours – Syn Free Coca Cola Zero, All Flavours – Syn Free Dr Pepper, Diet – Syn Free Dr Pepper, Zero – Syn Free Fanta Diet, All Flavours – Syn Free Fanta Fruit Twist, Zero – Syn Free Fanta Zero, All Flavours – Syn Free Irn Bru, Diet – Syn Free Irn Bru, Xtra – Syn Free Lilt Zero – Syn Free Pepsi Diet, All Flavours – Syn Free Pepsi Max, All Flavours – Syn Free Shweppes Lemonade, Diet – Syn Free Sprite, Diet – Syn Free Sprite, Zero – Syn Free Tango, Diet – Syn Free Tango, Zero – Syn Free Tesco Bitter Lemon, Low Calorie – Syn Free Tesco Diet Cream Soda – Syn Free Tesco Diet Cola – Syn Free Tesco Diet Iron Brew – Syn Free Tesco Diet Lemonade  – Syn Free Tesco Everyday Value Sugar Free Lemonade – Syn Free Tesco Fizzio Zero – Syn Free Tesco Fruit and Barley Cordial, No Added Sugar, All Varieties – Syn Free Tesco Fruit Splash Drinks, No Added Sugar, All Varieties – Syn Free Tesco Kx Stimulation Drink, Sugar Free, All Varieties – Syn Free Tesco Lemon and Lime Zero – Syn Free Tesco Mango Zero – Syn Free Tesco No Added Sugar Cloudy Lemonade – Syn Free Tesco No Added Sugar Dandelion And Burdock – Syn Free Tesco No Added Sugar Fiery Ginger Beer – Syn Free Tesco No Added Sugar Pink Lemonade – Syn Free Tesco Orange Crush Zero – Syn Free Tesco Sugar Free Cherryade – Syn Free Tesco Tonic Water, Low Calorie  – Syn Free Tesco Xero Cola – Syn Free Tesco Xero Cola, Cherry – Syn Free Vimto No Added Sugar – Syn Free, Cured Chicken Breast, Canned  – Syn Free Everyday Value Tikka Sliced Chicken, Chilled   – Syn Free Finest Cherrywood Smoked Chicken Breast Slices  – Syn Free Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack  – Syn Free Healthy Living Roast Chicken and Stuffing Slices – Syn Free Healthy Living Roast Chicken Slices, Chilled  – Syn Free Tesco Aromatic Tikka Chicken Chunks, Chilled – Syn Free Tesco Aromatic Tikka Chicken Chunks, Ready To Eat, Chilled – Syn Free Tesco British Turkey Burgers, Chilled 4 Pack  – Syn Free Tesco Chicken Breast, Skinless and Deboned, Frozen – Syn Free Tesco Chicken Mini Fillets, Fiery Piri Piri, Ready To Eat, Chilled – Syn Free Tesco Chicken Mini Fillets, Flame Grilled, Ready To Eat, Chilled – Syn Free Tesco Everyday Value Tikka Sliced Chicken, Chilled – Syn Free Tesco Finest Roast Chicken Breast With Pork and Sage Stuffing, Chilled 125g Pack  – Syn Free Tesco Finest Roast Turkey Breast, Chilled – Syn Free Tesco Healthy Living Ginger, Lime and Chilli Chicken Breast Fillets, Chilled – Syn Free Tesco Roast Turkey Slices, Chilled  – Syn Free Tesco Roast Turkey, Wafer Thin, Chilled  – Syn Free Tesco Sliced Roast Chicken, Ready To Eat, Chilled – Syn Free Tesco Tikka Chicken Steaks, Chilled  – Syn Free Tesco Turkey Breast Steaks, Hot and Spicy, Chilled – Syn Free Tesco Turkey Seasoned Meatballs, Chilled 400g Pack – Syn Free, Tesco Balsamic Vinegar of Modena – Syn Free Tesco Organic Balsamic Vinegar of Modena – Syn Free Tesco mixed bean salad in Vinaigrette– Syn Free Tesco hot and spicy mixed beans 290g – Syn Free Tesco Takeaway sticky jasmine rice – Syn Free Tesco BBQ Chicken Tikka Steaks, Chilled – Syn Free Tesco BBQ Pork and Pepper Kebabs, Chilled – Syn Free Tesco everyday value tikka sliced chicken, chilled – Syn Free Tesco Ready To Eat Tikka Chicken Breast Pieces – Syn Free Tesco free from couscous – Syn Free Tesco cauliflower couscous – Syn Free Tesco Finest Aberdeen Angus Roast Topside of Beef Chilled – Syn Free Tesco Finest Applewood Smoked Wafer Thin Ham, Chilled – Syn Free Tesco couscous, dried – Syn Free Tesco Finest japanese Stir Fry, Frozen – Syn Free Tesco Finest Natural Greek Yogurt – Syn Free Tesco Basa fillets, Frozen – Syn Free Tesco Plain Cottage Cheese 0% Fat – Syn Free Tesco Healthy Living Natural Fromage Frais – Syn Free Tesco Healthy Living Roast Chicken & Stuffing Slices – Syn Free Tesco Seafood Risotto Mix, Frozen – Syn Free Tesco Salt and Pepper Pulled Beef, Chilled – Syn Free Tesco smoked Salmon Pieces with Lemon & Mixed Peppercorns, Chilled – Syn Free Tesco Summer Fruits, Frozen – Syn Free Tesco Raspberries, Frozen – Syn Free Tesco Mixed Fruits, Frozen – Syn Free Tesco Blueberries, Frozen – Syn Free Tesco Mango Chunks, Frozen – Syn Free Tesco Strawberries Whole, Frozen – Syn Free Tesco Breakfast Topper, Frozen – Syn Free Tesco Watermelon Balls, Frozen – Syn Free Tesco Sweet Chilli Chunky Chicken Pieces, Chilled – Syn Free Tesco Value Cottage Cheese with Onion & Chives – Syn Free Tesco Value Low Fat Natural Yogurt – Syn Free Tesco Seafood Sticks, Chilled – Syn Free Tesco Seafood Sticks, Frozen – Syn Free Tesco Beef Lean Steak Mince 5% Fat – Syn Free Activia 0% Fat yoghurts – Syn Free Muller lights  – Syn Free Tesco meat free chicken style burgers – Syn Free Linda McCartney Vegetarian sausages red onion and rosemary – Syn Free Tesco simply cook range gammon roast with honey – Syn Free Tesco roasted root vegetable chips – Syn Free,
100 calories = 5 Syns69 calories = 3.5 Syns and so on. Sales of the products surged by nearly 75% compared to January 2019. The supermarket partnered with chef Derek Sarno to create the range, to ‘bring the plant-based market from niche to mainstream’. I don't often shop at Aldi but they have a good variety too. The most popular item was a Falafel and Houmous wrap which is part of Tesco’s Plant Chef own label offering. Nutrition Facts. Close • Posted by 2 minutes ago. Tesco wants to sell four times as many plant-based meat alternatives in 2025 as it did in 2018, the British grocery giant said on Tuesday. Beetroot, Kale & Quinoa Burgers with a Hint of Mint, chilled (125g each) 1 syn each; Gosh! Write a review Rest of. Tesco Finest British beef Steak Mince, Less Than 10% Fat, Chilled – 2 syns. Discover (and save!) Add Tesco Plant Chef Meat Free Sausage Rolls 600G Add add Tesco Plant Chef Meat Free Sausage Rolls 600G to basket. You are here because you are looking for a Syn calculator, sadly the only way to access the Syn database and calculator is by joining Slimming World as a paid member. The supermarket chain recently announced it was increasing its vegan product count by 900 percent by introducing a new ready meal range called Plant Chef. Tesco is rolling out a brand new affordable plant-based range and adding dedicated plant-based zones in stores across the country today. A new ‘Skinny Sausage’ at just 3 per cent fat and 78 calories has just gone on sale. This ad was to promote ‘Plant Chef’, the new affordable, plant-based range available at the UK’s largest supermarket, Tesco. Feb 16, 2015 - This Pin was discovered by Laura Felstead. You must be logged in to post a comment. Tesco Plant Chef Goujons Tesco is to roll out an “affordable” range of plant-based foods. Tesco Food To Go buying manager Cate May said: 100% Plant Based Packed with sweet caramelised red onions, pea protein and mushrooms INGREDIENTS: Water, Rice […] The Chefs Store BBQ Pulled Pork, Ready to Eat , chilled (110g pack) – 2 Syns. Tesco has said demand for plant-based wraps and sandwiches soared during last month’s Veganuary. This really is the only fail safe way to find out the Syns in products. Asda Chosen by you Chickpea Dahl, 2 syns per 400g can; Tesco Chickpea Dahl, 1.5 syns per 400g can; Mazadar Chickpea Dahl, 400g Can, Free; Gosh! There also seems to be another theory around the internet to take the fat content + Carb content and divide by 5. cocktails, booze… the list is endless. Wraps. Tesco pork and Herb Breakfast Patties, Frozen 6 Pack (46g Each) - 2.5 syns. Their Cumberland sausages are absolutely banging (and they literally pop under the grill) but the vegan steaks have a gritty texture to them. Search for Food ... Related Sausages from Tesco. Saturated Fat. How Does Slimming World Work | The Basics, 113 Slimming World Top Tips & Ideas To Weight Loss Success From Me & My Followers, Slimming World Discount Voucher / Promo Codes, Tips And Tricks | Sticking To The Slimming World Plan, Slimming World & Dieting On A Budget | How To Save Money, Extra Easy SP Day Explained – What To Eat & What To Avoid | Slimming World, Syn Free Cupboard Essentials | Slimming World Herbs And Spices, 34 Healthy Slimming World Breakfast Ideas To Start Off Your Day, Slimming World Weight Loss Success Story With Luke, Slimming World Weight Loss Success Story With Kyle, Easter Treats for under 10 Syns – Slimming World, Chocolate Syn Values | Slimming World 2020, Get The Most Sausage For Your Slimming World Syns, Skinni Range By West Coast Foods | Slimming World & Weight Watchers Values, Farmfoods Slimming World Shopping List 2020, Iceland Slimming World Shopping List 2020, 10 Best Slimming World Iceland Essentials, Sainsburys Slimming World Shopping List 2020, The Co-Operative Food Slimming World Shopping Guide, Indian Takeaway/Restaurant Slimming World List, Sweet Treat Smart Points | WeightWatchers, 7 Day Food Menu Plan By Fatgirlskinny | Slimming World, 100 Fantastic Questions To Ask Your Penpal, 20 Best Slimming Friendly Advent Calendars 2020. I've always frozen steak mince from Tesco, but today my grandaughter pointed out that the packet says (in small print) made from frozen and fresh meat. Recipes. Vegan Mayo – Plant Chef – Tesco. You may spot on social media sites that many members use a 20 calories = 1 Syn rule and although this does work for some items, it doesn’t work for all so to really protect your weight losses, we would always recommend checking the Syns Online database (where we have done the hard work for you), and if the item you need isn’t listed, pop the nutritional information into the Syns Calculator and you will never be without a Syn value again. Television host Janet Street-Porter has branded a fictional character a 'militant vegan'. Range. Finest Lincolnshire Pork Sausages , chilled 6 pack (67g each) – 5 Syns January 2020. Aldi – many vegan products, plus may products in their vegan own-brand ‘Plant Menu’ range. I brought these because my regular plant based weren’t in stock. your own Pins on Pinterest Chocolate, crisps. Seasoned meat free sausages made with rehydrated textured soya protein. Let’s talk gnocchi, the key with gnocchi is not to over cook it as soon as it floats to the top its cooked drain it immediately. 24%. A bit random. Brannans Skinless Pork Sausages, chilled 16 pack (28g each) – 3 Syns Soup season is here!!! Vegan burgers, sausages and other plant-based foods are to be sold in chiller cabinets alongside the real thing by Tesco – which wants to encourage customers to eat less meat. This does usually work too. Buy: Tesco; Categories: Food & drink, Meat replacement, Vegan bangers, Vegan English breakfast sausages, Vegan sausages Tag: Tesco. If these sausages were a song it would be a banger!" Diced Turkey Breast. Saved by Lucy Lu. 1 Syn Sausages. Our seriously epic range of meat alternatives is perfect for anyone that wants to mix things up and #CheatOnMeat. Your Syn allowance depends on your weight and the allowance is greatly different between male and female. Tesco Plant Chef Hoisin Wrap. They can vary from 15 to 35 a day depending on your weight and male/female status. The presenter made the comments while discussing Tesco's advert for vegan sausages on daytime television show Loose Women.. Street-Porter, along with fellow hosts, asked whether the advert is 'demonizes meat', as it promotes plant-based meat. Anyone who has followed the Slimming World plan would of heard the word “Syn” being mentioned.. Syns are a way of still getting in some of your favourites or naughty treats. Our wonderful Syns team take into account a number of different things when working out the Syn value of foods so although it’s not a formula as such, there is some method behind each and every Syn value . Fatgirlskinny.net | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information. To discover lots of Quorn recipes and to explore the whole range, simply visit www.quorn.… Tesco Lamb Shanks In Mint Gravy, Frozen (375g Each) – 2 syns. ... Plant Chef Southern Fried Fillets.
This does usually work too. The sausages I used were Tesco Plant Chef which taste exactly the same as the Linda McCartney Red Onion sausages so if you have those they will work perfectly. Tesco pork Fillet Medallions With Mediterranean Sauce, Chilled 450g Pack (225g Serving) - 2 syns. shelf. Jan 6, 2020 - Explore Lindsay Dalton's board "Slimming World Tips" on Pinterest. Enter your email address below to receive notifications of new posts. Jun 2, 2018 - Explore Maz Mignuna's board "Morrisons - Slimming World" on Pinterest. 16.90g. Fat 12.8g. Worst-rated: Tesco Plant Chef breaded Goujons 190g - £1.50. Leave a Reply Cancel reply. Finest Pork and Leek Sausages. I think Tesco should put "Unsuitable for home freezing" in bigger print on the label. Hot & Spicy Shredded Pork, chilled 130g pack (65g serving) – 4.5 Syns. Tesco Lamb Steaks With A Redcurrant Sauce, Chilled (160g Each) – 2 syns. Tesco Plant Chef Cumberland-Style Bangers Tesco Plant Chef Cumberland-Style Bangers is a vegan alternative for: Cumberland sausages, Sausages, sausage You can buy this product at: Tesco adro says: Cumberland sausages, but vegan. I like to soft boil the eggs, so they are still soft and creamy when completely cooked. See more ideas about vegan supermarket, supermarket, vegan. Check out my amazing Syn tracker chart, print your own…. The range will increase Tesco’s number of plant-based products from 32 to 300. 1.5 Syn Sausages. o Tesco Plant Chef … Suitable for vegans; One fillet. Lets Party, Pulled Pork Bites, frozen 14 pack (18g each) – 1.5 Syns. 2 sausages (97g) per serve % RI* Energy. Whether you add them to vegan hot dogs, a veggie toad in the hole or a plant-based Full English breakfast, these Tesco Plant Chef Cumberland-style Bangers are a handy shortcut to making vegan cooking easy. There are 260 calories in a 2 sausages serving of Tesco Butcher's Choice Cumberland Sausages. Plant Chef Herby Bangers. I had to check, re-check and even google after taking a bite of these meat free sausages. Perfect for breakfast, lunch, a picnic or snacks, low syns, but that all depends on the sausages you use. Morrisons beef ravioli in tomato sauce, canned - 1.5 syns Morrisons beef grillsteaks, frozen 4 pack, 3.5 syns each Nume Dried apple/ carrot / beetroot crisps - 2.5 syns per bag Morrisons kitchen indian takeaway poppadoms, plain, 2 syns each Morrisons kitchen red pepper and sundried … See more ideas about Tesco, Slimming world, Slimming world recipes. Lidl – some vegan products. TESCO PLANT CHEF FROZEN RANGE o Tesco Plant Chef 4 Spicy Bean Burgers 454g, RRP £1.75. Butchers Selection 100% British Pork Chipolatas 12 pack (26.5g each) – 2 Syns. Jumbo Sausage Roll. The Plant Chef Derek Sarno is the culinary talent transforming crowd pleasing classics into 100% plant based dishes with big, bold flavours that pack a tasty punch. Veggie Recipes Vegetarian Recipes Cooking Recipes Healthy Recipes Moussaka Recipe Vegetarian Veggie Moussaka Eggplant Moussaka Uk Recipes Lebanese Recipes Slimming World Syn-free Chorizo-Style Sausages, frozen 6 pack (60g each) – SYN FREE Slimming World Syn-free Pork Sausages, frozen 6 ... Half A Syn Sausages. The supermarket giant has begun creating larger ‘centrepiece’ dishes for either two people or families such as the new Plant Chef Meat-Free Roasting Crown made from wheat protein. Slimming World Syn Values. Halloumi Fries. Roasted root vegetable, chestnuts, braised red cabbage, cranberry sauce, pea protein alternative to … Add Tesco Plant Chef Hoisin Wrap add Tesco Plant Chef Hoisin Wrap to basket. Get The Most Sausage For Your Slimming World Syns. 13%. Home. ... Add Richmond 8 Meat Free Sausages 336G Add add Richmond 8 Meat Free Sausages … There are 171 calories in 1 sausage (59 g) of Tesco British Pork Sausages. Tesco is always my go to place for online shopping. Tesco pork and Egg Roll, Chilled 5 Pack (25g Slice) - 1.5 syns. Tesco Plant Chef Mushroom Cottage Pie 450g, RRP £2.50; Tesco Plant Chef Roast Cauli Masala 375g, RRP £2.50; Tesco Plant Chef Triple Bean Chilli 400g, RRP £2.50; Tesco Plant Chef Mushroom Spag Bol 450g, RRP £2.50; Tesco Plant Chef BBQ Jackbake 450g, RRP £2.50; Tesco Plant Chef Spicy Edamame Noodles 380g, RRP £2.50 Tesco Plant Chef, which begins a staggered nationwide launch from today (23 September), will initially consist of two SKUs - Battered Fish-Free Fillets (rsp: £3/pack) and Breaded Goujons (rsp: £2/pack). £2.75/each. If you’re looking to play away from pork, betray beef or cheat on chicken with the tastiest, most succulent veggie protein you could ever imagine, then check out our range in Tesco, Asda, Morrisons, Sainsbury’s or the Co-op. The advertisement is promoting the supermarket retailer’s new Plant Chef range , made up of ‘affordable’ plant-based alternatives to family favourites. But I am not perfect, this is a free to use website and I am in no way associated with Slimming World. . Sign up to Slimming World or Join a local group to find out the exact quantities for your weight. Serving Size. Saturates 1.4g. So for example: 100 calories = 5 Syns 69 calories = 3.5 Syns and so on. See more ideas about slimming world tips, slimming world, slimming world syns. Syn Free Sausages. Morrisons Thick Pork Sausages: 71 cals 0.2 sugar 1.7g fat 0.6g sat Thanks are these still 1.5 syns each? Vegan. Slimming World Syn Values Slimming World Syns Slimming World Recipes Sausage Plait Vegan Foods Vegan Recipes Vegan Supermarket Linda Mccartney Vegan Shopping. 260 kcal. Get full nutrition facts for other Tesco products and all your other favorite brands. Theres 22 in each bag, 400g, frozen. Morrisons V Taste Meat Free Sausages, (frozen 6 pack) are only half a syn each, as are Tesco Meat Free Lincolnshire Style Sausages also frozen in a 6 pack.. Plant Chef Root Vegetable & Chestnut Wrap - £2.75 What's in it? If you’re looking for a meat replacement … Sep 29, 2018 - Explore Jess Pembroke's board "Vegan Supermarket" on Pinterest. Marks and Spencer – over 100 vegan products in their ‘Plant Kitchen’ range. Pork Sausage Rolls, Snack Size, chilled 9 pack (30g each) – 4.5 Syns. £ 2.75. (adsbygoogle = window.adsbygoogle || []).push({});
. Tesco Thick pork and beef Sausages, Frozen 20 Pack (45g Each) – 2.5 syns. Tesco has committed to increasing sales of plant-based meats by 300% in the next five years, aiming to get vegan alternatives to take a starring role on the plate. There is a way….. but it is not 100%, however it does work for MOST foods. "We just recipe approved and encouraged them to be brave and keep the part when the girl says she doesn't want to eat animals. This was a real winner from the new Tesco plant based 'Plant Chef' vegan range! By continuing to use this site, you are consenting to our use of cookies. (adsbygoogle = window.adsbygoogle || []).push({});
, Tesco Apple and grape snack pack 80g – Syn Free Speed Food Tesco Apple and strawberry fruit salad 110g – Syn Free Speed Food Tesco Apple snack pack 80g – Syn Free Speed Food Tesco Bananas 5 pack – Syn Free Tesco Bananas Loose – Syn Free Tesco Berry medley 220g – Syn Free Speed Food Tesco Berry Trio 300g – Syn Free Speed Food Tesco Black grapes 500g – Syn Free Tesco Blueberries 150g – Syn Free Tesco Braeburn apple minimum 5 pack 670g – Syn Free Speed Food Tesco Braeburn apples loose – Syn Free Speed Food Tesco Bramley apples loose – Syn Free Speed Food Tesco British apple min 5 pack – Syn Free Speed Food Tesco Cantaloupe Melon – Syn Free Speed Food Tesco Cherries 200g – Syn Free Tesco Clementine or sweet easy peeler pack 600g – Syn Free Speed Food Tesco Conference pears loose – Syn Free Speed Food Tesco Conference pears pack 610g – Syn Free Speed Food Tesco Cox apple 6 pack – Syn Free Speed Food Tesco Cox apples loose – Syn Free Speed Food Tesco Cranberries 100g, Dried – 28g Serving is 4 Syns Tesco Dried Mango 100g – 28g Serving is 4 Syns Tesco Emperor oranges 4 pack – Syn Free Speed Food Tesco Extra large pineapple – Syn Free Tesco Finest clementine or sweet easy peeler 600g – Syn Free Speed Food Tesco Finest grapes 400g – Syn Free Tesco Fruit platter 350g – Syn Free (Part Speed Food) Tesco Gala apple min 5 pack – Syn Free Speed Food Tesco Gala apples loose – Syn Free Speed Food Tesco Galia Melon loose – Syn Free Speed Food Tesco Giant mango loose – Syn Free Tesco Golden delicious apples 6 pack 670g – Syn Free Speed Food Tesco Golden delicious apples loose – Syn Free Speed Food Tesco Granny smith apples 6 pack – Syn Free Speed Food Taken from www.fatgirlskinny.net Tesco Granny smith apples loose – Syn Free Speed Food Tesco Grape and strawberry fruit salad 115g – Syn Free (Part Speed Food) Tesco Grape snack pack 80g – Syn Free Tesco Green pears loose – Syn Free Speed Food Tesco Green seedless grapes loose – Syn Free Tesco Green seedless grapes pack 500g – Syn Free Tesco Honeydew melon – Syn Free Speed Food Tesco Jaffa red oranges 5 pack – Syn Free Speed Food Tesco Jazz apple 6 pack – Syn Free Speed Food Tesco Kanzi apple 6 pack – Syn Free Speed Food Tesco Kiwi, strawberry and melon pack 220g – Syn Free (Part Speed Food) Tesco Lemons loose – Syn Free Speed Food Tesco Lemons 5 pack – Syn Free Speed Food Tesco Limes loose – Syn Free Speed Food Tesco Limes 5 pack – Syn Free Speed Food Tesco Mango 275g pack – Syn Free Tesco Mango and pineapple fingers 80g – Syn Free Tesco Melon and grapes duo 400g – Syn Free (Part Speed Food) Tesco Melon and pineapple finger trio 300g – Syn Free (Part Speed Food) Tesco Melon finger tray 80g – Syn Free Speed Food Tesco Melon slices 450g – Syn Free Speed Food Tesco Melon, strawberry and mango pack 220g – Syn Free (Part Speed Food) Tesco Melon, grape, kiwi, strawberry and pomegranate 375g – Syn Free (Part Speed Food) Tesco Mouthwatering Melon 400g – Syn Free Speed Food Tesco Oranges 5 pack – Syn Free Speed Food Tesco Oranges loose – Syn Free Speed Food Tesco Organic Braeburn apples 630g – Syn Free Speed Food Tesco Organic fair trade bananas 6 pack – Syn Free Tesco Organic gala apples 630g – Syn Free Speed Food, Tesco Red seedless grapes 500g –  Syn Free, Tesco Healthy Living low-fat pork sausages – 1 Syn each Tesco steak cut chips, frozen 100G baked –  2.5 Syns Tesco sweet and sticky BBQ Chicken Skewers, frozen – 0.5 Syns each Tesco Irish Stew, tinned 400g can – 3.5 Syns Tesco Cheese Ravioli in Tomato Sauce, 410g can – 3.5 Syns Tesco meat free lincolnshire sausages, frozen – 0.5 Syns Tesco Rich Tea Fingers – 1 Syn per biscuit Options hot chocolate (all varities) –  2 Syns for a sachet Tesco light choices fat free vinaigrette – 0.5 Syn per tbsp Pink and White wafers – 2.5 Syns each Tesco Meringue nests – 3 Syns each Tesco Rice cakes, BBQ – 2.5 Syns each Tesco healthy living cumberland pork sausages – 1 Syn each Tesco BBQ beef kebabs, chilled – 1.5 Syn each Tesco kofta kebabs, frozen –  3.5 Syns each Tesco Feta Pasta Salad –  5.5 Syns  Tesco lighter salad cheese –  2.5 Syns for 25g Tesco spicy chicken pasta salad 275g pot – 4.5 Syns Tesco three bean and mint deli salad, 250g pack – 4 Syns Tesco asian slaw deli salad, 250G pack – 2.5 Syns Tesco Finest Chicken Chasseur, 1/2 pack –  2 Syns Taken from www.fatgirlskinny.net Tesco sweet potato chips herbs, chilled, 150g serving –  2 Syns Tesco finest lemon and thyme roast potatoes, chilled, 200g –  4 Syns Tesco salted caramel popcorn, 20g bag –  3.5 Syns Tesco Healthy Living Mayonnaise  – 0.5  A Syn Per TBSP, Tesco Thin And Crispy Oven Chips (100g portion) – 12.5 Syns Tesco Homestyle Straight Cut Oven Chips (100g portion) – 10.5 Syns Tesco Everyday Value 3 Way Cook Chips (100g portion) – 10 Syns Tesco Sweet Potato Oven Chips (100g portion) –  7.5 Syns Tesco Crinkle Cut Oven Chips (100g portion) – 9 Syns Tesco Curly Fries (100g portion) – 12.5 Syns Tesco Finest British Chunky Oven Chips (100g portion) –  10 Syns Tesco Steak Oven Cut Chips (100g portion) –  9.5 Syns Tesco Crinkle Cut Oven Chips (100g portion) –  9 Syns Tesco Homestyle Crinkle Cut Chips  (100g portion) – 10.5 Syns Tesco Straight Cut Oven Chips (100g portion) –  9 Syns Tesco Salt And Pepper Crinkle Chips (100g portion) –  9.5 Syns, Kerry Low Low Delightfully Creamy Mature Cheese Slices – 2 Slices Kerry Low Low Delightfully Creamy Pepperella Pesto Cheese Slices –  2 Slices Philadephia Light Cheese – 70g Serving Tesco Halloumi Cheese Light – 45g Serving Tesco Lactose Free Mozzarella – 50g Serving The Laughing Cow Cheese Triangles Extra Light – 6 x 17.5g Triangles The Laughing Cow Cheese Triangles, Original – 2 x 17.5g Triangles The Laughing Cow Cheese Triangles With Blue Cheese / Cheddar / Emmental Light –  5 x 16g Triangles, Oatly oat milk, Original or Chocolate – 200ml Serving Tesco Almond Alternative To Dairy Milk, Sweetened – 400ml Serving Tesco Almond Alternative To Dairy Milk, Unsweetened, Long Life – 675ml Serving Tesco Banana Flavoured Milk, Chilled – 175ml Serving Tesco British 1% Milk – 300ml Serving Tesco Banana Flavoured Milk, Chilled – 175ml Serving Tesco British Whole Milk – 175ml Serving Tesco Finest Channel Island Milk – 150ml Serving Tesco Free From Coconut Milk Drink With Calcium, Chilled – 475ml Serving Tesco Instant Dried Skimmed Milk, Dried – 30g Serving Tesco Strawberry Flavoured Milk, Chilled – 175ml Serving, Alpen Light Bars, All Flavours – 2 Bars Nestle Shredded Wheat Minis – 40g Serving Nestle Shredded Wheat Original – 2 Biscuits Special K Chewy Delight Bar, Dark Or Milk Chocolate  – 1 Bar Tesco Apricot Wheats Cereal – 45g Serving Tesco Choco Nut Malt Wheats – 40g Serving Tesco Everyday Value Bran Flakes – 35g Serving Tesco Everyday Value Porridge Oats – 35g Serving Tesco Flakes And Clusters Cereal – 30g Serving Tesco Fruit and Fibre Cereal – 40g Serving Tesco Healthy Living Apple and Strawberry Cereal Bar – 2 Bars Tesco Healthy Living Chocolate and Caramel Cereal Bar – 1 Bars Tesco Malt Wheats Cereal – 40g Serving Tesco Raspberry Malt Wheats – 40g Serving Tesco Red Cherry Wheats Cereal – 45g Serving Tesco Super Smooth Instant Porridge, Dried – 40g Serving Tesco Wheat Biscuits Cereal – 2 Biscuits Quaker Oats – Oats So Simple Multigrain, Original – 27g Serving Quaker Oats – Oats So Simple Multigrain, Honey – 32g Serving Quaker Oats – Oats So Simple Multigrain,  Fruit Muesli – 34g Serving Weetabix Biscuits Original – 2 Biscuits Weetabix Crispy Minis, Banana – 40g Serving Weetabix Crispy Minis, Chocolate Chip – 40g Serving Weetabix Crispy Minis, Fruit N Nut – 40g Serving, Tesco Butternut Squash Soup, Chilled – 300g Serving Tesco Chicken and Vegetable Soup, Chilled – 300g Serving Tesco Finest Tomato And Marscapone Soup – 200g Serving Tesco Healthy Living Three Bean and Vegetable Soup – 200g Serving Tesco Pea And Asparagus Soup – 300g Serving Tesco Pea And Ham Soup – 200g Serving, Tesco Breakfast Apricots In Juice, Canned – 125g Serving Tesco Pear Halves In Juice, Canned – 350g Serving Tesco Pitted Prunes, Ready To Eat, Dried – 80g Serving, Bfree Foods Brown Seeded Loaf, Wheat and Gluten Free 400g Loaf – 2 Slices BFree Foods Multigrain Wrap 6 Pack – 1 Wrap Bfree Foods Soft White Rolls, Wheat and Gluten Free 4 Pack – 1 x 60g Roll Bfree Foods Soft White Sandwich Loaf, Wheat and Gluten Free 400g Loaf – 2 Slices Bfree Foods Stone Baked Pita Breads 4 Pack – 1 x 55g Pita Bfree Foods Super Soft Brown Seeded Sandwich Rolls, Wheat and Gluten Free – 1 x 56g Roll Bfree Foods Quinoa and Chia Seed Wraps, Wheat and Gluten Free 6 Pack – 1 x 42g Wrap Fitzgeralds Family Bakery Bagel Slims, Multiseed and Cereal 6 Pack – 1 x 48g Bagel Fitzgeralds Family Bakery Bagel Slims, Wholemeal 6 Pack – 1 x 45g Bagel Fitzgeralds Family Bakery Multiseed and Cereal Wraps 6 – 1 x 37g Wrap Fitzgeralds Family Bakery Round Pitas, Multiseed 6 Pack – 1 x 48g Pita Fitzgeralds Family Bakery Round Pitas, Wholemeal 10 Pack – 1 x 48g Pita Hovis Nimble Wholemeal, 400g Loaf – 2 Slices Kingsmill Crusts Away Wholemeal, 400g Loaf – 3 Slices Tesco Free From Multiseeded Bread 400g Loaf – 1 Slice Tesco Wholemeal Bread 800g Loaf – 1 Thick Slice Ryvita Rye Bread/Original – 2 Ryvitas.

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